I found this in a newspaper.

Unhealthy eating not only expands your waistline, it can shrink your brain.

I found this so well written and I know it to be true from a Medium's perspective that I thought I would include it as an article for you to read.

I would usually use this for Spring Time Clean UP, however it is really good to do any time of the year.  With the new year coming fast I thought I would put this out there for you all.