I found this in a newspaper.

Unhealthy eating not only expands your waistline, it can shrink your brain.

Read more: Bad Diet Damages Brain!

I found this so well written and I know it to be true from a Medium's perspective that I thought I would include it as an article for you to read.

Read more: The Top 5 Regrets Of Those Past Over

I would usually use this for Spring Time Clean UP, however it is really good to do any time of the year.  With the new year coming fast I thought I would put this out there for you all.

Read more: New Years Clean Out